Nutribar Survey

Hey guys look out for me on Global TV this Wednesday. I’ve partnered up with my friends at Nutribar to bring you the latest stats in how us women are feeling about ourselves and how we can make the most of our looks. Its not that hard, we just need to help each other out and share our knowledge. Did you know that Vancouver women are the most likely to want to change something about themselves, of all the girls in Canada? Follow the recent revelations on my blog and make sure you know how to be your best.

 

Nadeen Boman Loses 10 Pounds!

Nadeen Boman Before & After a 10 Pound Weight Loss

Upload by Nadeen Boman

I found this neat website that can morph your body shape. It's similar to what we do with participants on The Last 10 Pounds Bootcamp for illustration purposes, ie. here's what can happen if you keep these unhealthy habits. The difference with this WeightView.com website is that it morphs you thinner rather than heavier.

You upload a picture of yourself, choose your weight loss goal and the transformation begins. The results aren't instant but it's worth the wait to see yourself 10, 20, 50 pounds lighter. Check out my results - I'm virtually 10 lbs thinner in the after shot! Pretty fun stuff.

This is a great tool for those of us who need a little motivation to eat right and exercise regularly. Being able to visualize the end goal is a fundamental part of attaining success. Think about it: If you can't see yourself crossing the finish line, motivation diminishes, your action plan is vague, and your level of commitment isn't all it should be. Failing to visualize your success is essentially succeeding at visualizing your failure.

See more before and after photos. One of my favourites is this lady who virtually shed 20 pounds, and wow did it ever make a difference!

Precision Athletics has a special January promotional price for boot camps - sign up and start Monday! 

Nadeen Boman & Vata Brasil

I met with my friends Mario, Ananda, and Daniel from Vata Brasil today at their Richards store and left with a new outfit!  Thanks guys!! 

Vata has some really innovative new styles and their one-fit fabric is simply fantastic.  Anyone else out there love wearing comfortable, figure flattering clothes around town and not just at the gym?  Well, I do and Vata definitely delivers!

Check them out at www.vatabrasil.com!

Nadeen Boman & My Licious Living Team Up

Was meeting with my friends Katie and Deanna from Licious Living today. My meal plans are great if you have the time and ability for do it yourself food preparation but check out Licious Living for food delivery right to your door!

They also have a retail outlet at Bentall IV - 1055 Dunsmuir Street in Vancouver.  Stop by their store and try some of the healthy foods they offer...all are suitable for My Quick Start Meal Plan and Last Few Pounds Meal Plan!

Craig Pepe and Nadeen

Craig Pepe and Nadeen
Originally uploaded by Nadeen Boman

Just met with my friends Craig and Pepe from Precision Althletics to organize a promotion for boot camp.  Sign up to the mailing list at nadeenboman.com and watch for an email blast this week.  Boot camp starts Monday!!!

Pepe was my very first personal trainer and one of the reasons I got into the industry.  Now you really know he's good!  

Nadeenboman.com Website Launch

Launched my new nadeenboman.com website today and everything went very well! I've changed a few of my meal plans and the prices along with them...something that I'm sure will be well received :)  Check it out, check it out, check it out!!!  

Bulging Bride NOT but much in need of the Bulge Buster meal plan!

Nadeen Boman Bulging Brides

Hey all you brides, bulging and otherwise! Here's me in my wedding dress - 4 years later and it still fits - yes! I don't recommend doing exercise in your wedding dress unless of course it's for a photo shoot. That's what I'm doing here and I'm trying to give Jordon, the photographer, a good face :0 A look of real struggle because this tricep extension is SOOOOOOOOO tough!  

Check out some other behind the scenes videos on my youtube channel  http://www.youtube.com/NadeenBoman