July 16, 2009

The acai (pronounced "AH-sigh-EE) berry has twice the amount of anti-oxidants that blueberries have. Acai berries also have a strong anti-aging effect due to the high levels of anthocyanins and antioxidant vitamin content the fruit contains. Look for this power packed fruit as a new addition in upcoming changes to the Bulge Buster Meal Plan at www.nadeenboman.com.

Tomatoes, white tea, olive oil, and salmon are also super foods that keep you young longer. These foods taste good and incorporating them into your daily routine will get you looking and feeling great!